Workouts for you

Dumbbell Shoulder Press

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands. Get the hands with dumbbells up to the sides bending your elbows. Bereath in and press the dumbbells up. Get them down breathing out. Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Core
#Abs
#Lower Back

Duaration: 00:20

Side Raise

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

Wall Slides

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Core
#Legs
#Abs

Duaration: 00:30

Wall Squat

#Abs
#Lower Back
#Obliques

Duaration: 00:44

Sit-Ups

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav