Workouts for you

Dumbbell Shoulder Press

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands. Get the hands with dumbbells up to the sides bending your elbows. Bereath in and press the dumbbells up. Get them down breathing out. Repeat for the desired amount of repetitions.

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Elevated Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav